I've been doing a lot of cooking last weekend so there'll be a few entries on just recipes. So please bear with me :P
Hariz is almost 9 months now so I started to look for new recipe to add to his little menu like chicken and eggs.
What to feed
• Breast milk or formula, PLUS
• Small amounts of soft pasteurized cheese, yogurt, cottage cheese (but no cows' milk until age 1)
• Iron-fortified cereals (rice, barley, wheat, oats, mixed cereals)
• Mashed fruits and vegetables (bananas, peaches, pears, avocados, cooked carrots, squash, potatoes, sweet potatoes)
• Finger foods (lightly toasted bagels, cut up; small pieces of ripe banana; well-cooked spiral pasta; teething crackers; low-sugar O-shaped cereal)
• Small amounts of protein (egg, pureed meats, poultry, and boneless fish; tofu; well-cooked and mashed beans with soft skins like lentils, split peas, pintos, black beans)
• Non-citrus juice (apple or pear)
But for this time, I'll skip the egg and go with chicken because I myself not quite ready to feed him eggs (boleh ke? :P)
Chicken, Veggie & Rice
info : 1/3 veggie&chicken + 2/3 rice
- Chicken breast
- Celery - diced
- Carrots - diced
- Broccoli - diced
- Brown Rice - cooked in pot
- Pumpkin (Hariz's favourite! must haves in every meal!) - diced
>Masukkkan ayam dalam periuk. Rebuskan dan masukkan sekali celery, carrots, broccoli dan pumpkin.
>Agak-agak ayam dah masak, keluarkan, biar sejuk sikit dan koyakkan isi and letakkan dalam bekas asing seperti di bawah untuk di blend :
{chicken + veggies}
> untuk brown rice, masak di dalam periuk sehingga lembut tapi tak terlalu cair (sebab akan di blend jadi lagi lembut)
{brown rice after cook}
>kemudian, campurkan brown rice yang sudah di masak dengan campuran ayam dan sayur tadi. Blendkan sehingga hancur sedikit. Untuk Hariz, he likes a bit of a texture in his meal and ready to eat!
