Finally last week I managed to cook on my own the Steam Promfret. Luckily my mom dropped by our home the day before and I wrote me these recipe. It really is a piece of cake! I can't believe I was able to do it! (even baking a cake is harder) :P
This piece of paper is like a masterpiece. Never loose it! :P
It's kinda hard to find this particular fish here in Seberang Jaya. I don't know Pulau Pinang. So this fish was brought by my mom all the way from Alor Setar okeh :P
Anyway.. this is how to prepare this steam prom-fret my way (well, my mom's way) :P
Ingredients :
- 1 medium size steam prom-fret (preferably bawal emas/white prom-fret)
- carrots, tomato, lemongrass (serai), celery, spring onion (daun bawang/sup) - for decorations
- 7 cloves of garlic (bawang putih)
- 1 inch of ginger (halia lebih kurang besar ibu jari )
- 1 tsb of black pepper (if you like it spicy, add more)
- pinch of salt & sugar
- tamarind (asam jawa) to remove the smell
- 1 tsbp of oyster sauce
Preparation :
- Clean fish of all innards and cut slits onto the body of the fish. spread asam jawa all over the fish.put aside
- crushed all items highlighted all together (i used the traditional lesung batu for this :P) .
- spread the crushed items all over and leave some inside the fish.
- put lemongrass, carrots, spring onion & tomato on the fish
- pour a bit of water into the container. Just a bit okay?. Say enough to cover half of the fish.
- leave it for approx.10 minutes (marinate)
To cook :
- I used microwave to steam the fish. It's so much easier and so does my mom! :P
- for the steamer, I used one of this corningware to steam the fish. If you don't have this, do not fret. You can used any container that is microwavable ;)
- Set the microwave with medium-high. In my case, there's an setting button for steam fish. Says there medium-high for steaming and approx 10 minutes. (sekejap je kan?
make sure the container must be closed!
and voila!! I give you the steam prom-fret!!!
Okay, I'm not much of a recipe writing person :P
So if you find this a bit confusing, let me know :D
Good luck!
8 comments:
thanks.. it looks YUM!
easy eh? skrg ni i pun into steamed dishes.. senang sgt.. healthier than goreng2 kan?
i know rite!!! ez pz!
and healthy! even sambil2 tu suap kat hariz sket.. suka diaa!!! :P
pomfret fish steam is a healthy dish...must try as one of my ramadhan dishes as hubby gets easily bored with chicken..haihh..
btw thanks ida for the recipe! ;)
Wah.. Nampak senang je stim ikan guna microwave ye...
Sungguh menawan hasilnya.
Thanks for the recipe.
oh thank you very much for the recipe ;)
waahh, siang2 cam gini gulp gulp bunyi. perot da berdangdut.. hehe..nanti balik rumah leh cuba ;D
http://iliveinmyfantasyland.blogspot.com/
Alaa comel resepi lekat kat fridge. Hehe.
suzie : healthy in deed! cuma nak carik ikan ni susah sket. kalau pakai ikan lain boleh jugak kot.. cuma rasa bawal lagi sedaappp :P
p/s : i berbuka today nak masak ini lagi!!!
4 Kay-E : hehehe.. sbb rasa nyer almost semua org ade microwave so why not kan?tekan2 je :P
m4ruk0 : no problem at all! :D
z a t i : heheh.. cubaaa jgn tak cubaa!!! :D
reena : hahah.. senang jer gitu.. tak susah nak carik :P
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